My Monday post next week will actually not be available until Tuesday, due to the Monday holiday and closed libraries (still no home or studio internet access, alas). Have a safe and happy Mem. Day!
Is happiness like a bolt of lightning striking haphazardly when you least expect it? Or can it be controlled, even created?
I think the latter is true. I've done it. I think I can teach you to do the same. I am starting the Save Your Life Project as an experiment to see if I'm right. Also, as a kind of testing ground for the book I'm writing, naturally entitled Happiness Can Save Your Life.
In a nutshell: I will post 2 times a week, Monday and Friday, let you know what the Save Your Life exercises are for the day. You can do them, and comment or not. (Please comment, it's more fun.)
How to do the exercises: Take 20 minutes, a notebook and a pen. Commit an "Act of Attention" (see posts from 6/4 & 6/5 2007) to the object, theme, etc. I suggest in the exercise. Then write or draw whatever comes into your head - try for the positive only. That's it.
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